how to loose weight

You're losing weight at a nice clip when all of a sudden the scale stops moving







dummy way to loose weight

Losing weight have seems to be a hard task if you think your are not losing weight. And it seems like there's nothing in the world you can do about it,Weeks go by and the needle hasn't budged. You've hit the moment every dieter dreads.Whatever program or tips depends on your efficiency on it.

When you're on a weightloss trip,and it seem frustrating or annoying to discover you are not reducing in weight. However, cheer up.  we have a pretty good idea what to do about about this situation. There's an assurance that at least one of the following tips will help you loose weight.

1. Be a calorie detective.

you need to be calorie detective by watching your fatty food consumption. When someone tells me she has stopped losing weight, the first question I ask is this: how many calories a day are you eating? While calories are not the whole story- far from it- they are still an important component of weightloss, and they have a way of accumulating while we’re not paying attention to what we eat. Be brutally honest with yourself- what are you eating and how much? Using a food diary for a while is a great way to monitor this. Sodas and alcoholic beverages count! Good rule for weightloss, aim for calories close to your target weight [in pounds] times 10 or, if your weigh by kilograms, times your goal weight in kilos by 22 for average daily calories
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2. Change it up.

The classic advice when you're not making gains in an exercise program is to change your routine. Same holds true here. Low carbers might try a higher carb diet for a few days, high carbers might switch to Atkins or South Beach. At the very least, vary your ratio of protein to fat to carbs. Even varying calorie intake may have a positive effect: if you're average intake is 1500 calories try dropping to 1200 for a day, going up to 2000 and then dropping back to 1500. You get the idea- your body’s gotten comfortable. It’s time to shake things up.

3. Exercise a temporary ban.

You need to discover the food that can you add on weight then ban it.Food sensitivities can cause us to hold on to weight and bloat, and the frustrating thing is that most of us don't always know which foods cause us to do this. So play the odds: highest on the list of "usual suspects" are grains (wheat in particular), dairy and sugar. Put a temporary ban on all three and see what happens.
4. Kick it up a notch. Or three.

There's been a lot of rumble in the exercise community over the best way to work out for fat loss and the consensus is moving towards high intensity intervals. Forget the "fat burning zone" and go for broke. High intensity intervals- 30 to 60 seconds- are the wave of the future. If you're used to going at level three, ramp it up to level 6 for a minute then slow back down, catch your breath and do it again. Ever see a sprinter with love handles? Training like a sprinter will lower your body fat faster than any technique I know of, plus it’ll boost your metabolism and lower your weight.

5. Revisit strength training.

If you're not strength training, start now. And if you are, ramp it up a notch. Muscle is your greatest ally in breaking . Unfortunately many women train with weights too light to produce the metabolic boost we're looking for. Don't be afraid of heavier weights- you should reach the point where you can't do another rep sometime between reps 8-12.
6. Up your protein.

Study after study shows that a higher ratio of protein to carbs makes losing body fat easier. Protein boosts the metabolism (in one study as much as 100 percent for 24 hours), and it also increases satiety, making it more likely that you won't overeat. A higher protein diet could be just what you need to break that plateau.
7. Try a gentle detox.

While fasting for weight loss unsupervised is a really bad idea, the idea of giving your system a rest makes sense. One way to do it is with a "smart fast" of nothing but fruits and vegetables for a couple of days. The added fibre is always helpful, and the massive amount of nutrients and phytochemicals is like "spring cleaning" for your metabolism.
8. Do a personal inventory.

Believe it or not, other things besides diet and exercise could be stalling your weight loss. Stress, for example. Or lack of sleep. Or medications. Take a look and see what else is going on in your life that might need attention. Sometimes when you clean up the problems in one area of your life, problems in other areas just naturally take care of themselves.







weightloss


healthy weight loss tips:



Eating a low-fat, low-calorie diet — Strategies included restricting certain foods, limiting quantities, counting calories or fat grams, using a liquid or exchange diet. Whatever the method, 99 percent of participants reduced overall calorie intake.



Getting high levels of physical activity — More than 90 percent of participants exercised regularly. The average expenditure of energy was the equivalent of a daily one-hour brisk walk. Walking was the most common activity.



Eating breakfast — Nearly 80 percent of participants ate breakfast every day. Cereal and fruit topped the list.



Frequent weighing — Seventy-five percent of participants weighed themselves at least once a week. About 60 percent of those people weighed themselves every day.



Once the weight was off, those who kept practicing the behavioural changes that started the weight loss, were successful in not gaining the weight. Two factors that seem to predict long-term success were day-to-day consistency in diet and the ability to recognize when they were slipping back to their old habits. Those who dealt with small weight gains early were most likely to stop or reverse the gain. When participants maintained their weight loss for at least two years, they reduced the risk of regaining weight by 50 percent.



Another theme: No single strategy worked or was used 100 percent of the time. Any set of weight-loss techniques is only as good as the motivation to use it — in both the short and long term. Among this group — most of whom had tried and failed to lose weight in the past — the most common motivation was a health concern or the realization that their weight had reached an all-time high.

how to own make your adsense account approved in minuites

Here is a simple straight free tutorial on how to successfully get a google adsense account approved in minutes without having to pay or buying any adsense account(s) whatsoever.

Best Two (2) Sites for Easily Getting A Google Adsense Account Approved in Hours

1. http://flixya.com

2. http://hubpages.com

If you want to get quickly get an adsense account approved fast with whitehat method and not adsense account approval with blackhat method, use flixya.com and hubpages.

I will only use flixya.com as a case study here. Hubpages is easy, just signup and post, click on monetization, you would be requested to provide your Google adsense account publisher id so that it can be integrated with your post, if you don’t have one, you will be given the opportunity to sign up for an adsense account with high possibility of getting approval almost immediately

Here are the easy steps for getting google adsense account approval fast with flixya

Go open a fresh Gmail ID

Go to www.flixya.com and register with the same Email ID

Then comes the Time for some work there (read carefully)
- After confirming the mail that comes to your id login to your flixya account
- Then fill up your profile with your original information (NO FAKE)
- Then go to http://www.flixya.com/publish
- upload there atleast 10 photos, 10 videos , write 2 to 3 high quality blogs

Getting videos, article and photos is easy, just use google images and videos.

The Quick Google Adsense Approval Secrets on Flixya.com

Note - After uploading 10 contents you will be send to the monetize tab DONT APPLY NOW.  Also after uploading 10 photos go to the publish page and upload more contents .You must have 10 photos , 10 videos , 2 blogs or your adsense will not be approved.
- After uploading the all mentioned  files above move to the monetize tab and click on create a google adsense publisher account and  put your new gmail id there
- Then  you will get a email in your new email id
- Go and  sign up adsense through the link given

This is the secret and method of getting an approved google adsense accounts fast in less than 48 hours. This Adsense approval secret tricks works, its whitehat and not blackhat method of getting a google adsense account.


 

how to pay for goods and services online

With these detailed and comprehensive tutorial guide, you will be able to use Gtbank naira atm card – naira debit mastercard enabled to pay for goods and services online with ease. This guide will show you all you need to know and have. Let me quickly start by saying, that if you want to run/do a successful biz online, you need a good “Payment Solution” either from payment merchant site (Paypal, Clickbank, Alertpay, Liberty Reserve etc.) or with credit cards (Visa cards or Mastercards –Payoneer, Virtual CC, reloadable and non reloadable CC)

Guaranteed bank has been the best fastest growing bank in Nigeria with international unbeatable online payment processing services for purchase of online products and services in recent time.

Since the introduction of Naira Debit Mastercard firstly by Gtank plc, I dont go through easy simple online payment difficulties that most Nigerians have been having again.

I have used the gtbank naira debit mastercard to make online payment for my hosting service with hostgator.com, Domain name service with Namecheap.com, Autoresponder service with Trafficwave.net and lots more of online payment in Nigeria without having to use exorbitant expensive nigeria virtual visa card (VCC) by most nigeria naira currency exchangers that suck.

How To Use The Nigeria Banks Naira Debit Mastercard To Make Payment Online.

Please no that Paypal.com don’t currently allow Nigerians to open and create an account with them directly so paying for packages, products, services and online purchase in Nigeria is not going to be possible with a whitehat method except with a legal secured blackhat method. Like the one i have been using to secretly open and verify a paypal account for my clients and subscribers.

When you get to a merchant payment processing page that uses a paypal as a payment processor, you can’t pay from Nigeria using any credit cards be it visa cards, naira visa card, mastercard or naira debit mastercard.
                how to pay for goods online

Reasons Why You Can’t Pay Online As A Nigeria

1. You will need to login into your payapl account to make and complete that online purchase payment. So you can’t pay directly with credit cards – Visa card or Mastercard.

2. You will need to enter a billing information which is very compulsory for all online payments to be effected.

3. Your IP gateway will be captured during the online payment processing. Its always advisable as a Nigerian blackhat paypal user to use the country IP demographic details where the paypal account was opened and verified to pay make payment on the paypal checkout page.

So How Do You USe The Nigeria Naira Debit Mastercard To Pay Online?

Using Nigeria Naira Mastercard like the Gtbank naira debit mastercard serve great purpose in online payment purchases. So long the product or service merchant you intend using buying from online accept direct credit card payment e.g hostgator.com hosting, Namecheap.com domain service, Trafficwave.net, Getresponse.com, Aweber.com etc.

You can use your gtbank naira debit mastercard to pay on the above listed sites because they accept direct credit card payment.

However, some sites like Goddady.com, Hostgator.com and other MLM sites normally uses more than one payment modes for Non paypal banned member countries like Nigeria and Ghana. Most Clickbank.com products require a paypal account login before you can buy or purchase such clickbank products. So using your naira debit mastercard for such online purchase is not going to be possible as at the time this article was written.

How To Get A Naira Debit Mastercard In Nigeria

Using ATM cards enabled visa and mastercard to pay for goods and services online is easy. There are lots of banks that offer naira debit mastercard in Nigeria e.g. Gtbank plc, Skypebank etc.

Gtbank naira mastercard is the easiest and best naira mastercard in nigeria for the time being, so i strongly recommend it. you don’t need a special domiciliary account or whatsoever to benefit

The GTBank Naira MasterCard card is an international payment card issued in partnership with MasterCard Worldwide. It is denominated in Naira, but can also be used to settle purchases in other major currencies.

The Gtbank naira mastercard is widely accepted worldwide as a means of payment for goods and services at over 29.4million MasterCard locations and over 1.9million ATMs in more than 210 countries.

The GTBank Naira MasterCard card is linked online, real-time to both Current account and Savings account holder(s)

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Unlike other Naira denominated cards be it visa or mastercard in nigeria, they are used for domestic transactions only, the GTBank Naira MasterCard can be used to carry out both domestic and International
transactions and payment of goods and services online with ease.

To get a Gtbank naira debit mastercard, please visit any gtb near you. Or visit their official website at www.Gtbank.com

Steps on How To Use Naira Debit Mastercard To Pay Online.

most people do complain that gtbank normally charges 1000 per transaction when making payment with their naira cards, please this is not true. They normally charge $154 – $156 per naira when making payment. which is very cheap compare to using virtual visa card from nigeria currency exchangers. you can call any of these their cards processing numbers call GTConnect on 234-1-4480000, 08029002900, and 08039003900

When paying or ordering for goods and services with credit cards or debit cards be it visacards or mastercards in Nigeria or any other related items, you need the following.

1· Cardholder’s name,

2. Credit card number

3. Credit card expiry date

4. Billing Address: which is normally the address you used in opening the bank account.

5. The 3 digit Card Validation Value (CVV2) which is printed on the reverse side of the card, beside the signature panel.

which are always printed and engraved in the front and back of the plastic card.

Just enter the card details as requested and click on Submit, Pay now, Click here or any other payment confirmation button on the merchant site.

Naira Debit MasterCard Security Warning: Please ensure no body has access to your gtbank naira debit mastercard atm card. since they can get all the card details described above and secretly use it to make an authorize payment on your behalf.

So ensure take it away from the easy reach of people or else smart people can defraud you. So handling of plastic credit cards in Nigeria is not secured. Be warned

So with these free guide, you can make purchases online, pay for any services or buy any products online with nigeria naira debit mastercard easily